Baked Red Potatoes VS SILK Original Creamer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or SILK Original Creamer?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs SILK Original Creamer:
- 500 calories of Baked Red Potatoes have more Vitamin C than SILK Original Creamer.
- 500 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baked Red Potatoes vs SILK Original Creamer:
- 500 calories of Baked Red Potatoes have more Iron than SILK Original Creamer.
- While 500 kcal of SILK Original Creamer contain 4.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Original Creamer contain similar levels of Water per 500 calories.
- 500 calories of SILK Original Creamer lack sufficient amounts of Iron
- Both Baked Whole Red Potatoes as well as SILK Original Creamer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 3.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 500 kcal of SILK Original Creamer contain 38.7 times more Fat than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Original Creamer offer comparable quantities of Energy per 500 calories.
- 500 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein