Nutrient Comparison: Baked Red Potatoes VS SILK Original Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs SILK Original Creamer:
- 1 pound of Baked Red Potatoes has more Vitamin C than SILK Original Creamer.
- 1 pound of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Baked Red Potatoes vs SILK Original Creamer:
- 1 pound of Baked Red Potatoes has more Iron than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 5.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Original Creamer contain similar levels of Water per one pound.
- 1 pound of SILK Original Creamer lack sufficient amounts of Iron
- Both Baked Whole Red Potatoes as well as SILK Original Creamer lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.9 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 44.5 times more Fat than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Original Creamer offer comparable quantities of Energy per one pound.
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber and Protein