Nutrient Comparison: Baked Red Potatoes VS SILK French Vanilla Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs SILK French Vanilla Creamer:
- 1 pound of Baked Red Potatoes has more Vitamin C than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Baked Red Potatoes vs SILK French Vanilla Creamer:
- 1 pound of Baked Red Potatoes has more Iron than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 5.6 times more Sodium than Baked Whole Red Potatoes.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Baked Whole Red Potatoes as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 1.5 times more Energy, 44.5 times more Fat and 14 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein