Nutrient Comparison: Baked Red Potatoes VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs SILK French Vanilla Creamer:
- 7 ounces of Baked Red Potatoes have more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Baked Red Potatoes vs SILK French Vanilla Creamer:
- 7 ounces of Baked Red Potatoes have more Iron than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 5.6 times more Sodium than Baked Whole Red Potatoes.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Baked Whole Red Potatoes as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 1.5 times more Energy, 44.5 times more Fat and 14 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein