Nutrient Comparison: Baked Red Potatoes VS Vitasoy USA Organic Nasoya, Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Baked Whole Red Potatoes and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Red Potatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 14.4 times more Calcium and 1.6 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.2 times more Energy, 26.5 times more Carbohydrate and 3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 23.3 times more Fat and 3.8 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber