Nutrient Comparison: Baked Red Potatoes VS Vitasoy USA Organic Nasoya, Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Baked Whole Red Potatoes and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked Red Potatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 14.4 times more Calcium and 1.6 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.2 times more Energy, 26.5 times more Carbohydrate and 3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 23.3 times more Fat and 3.8 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber