Nutrient Comparison: Baked Red Potatoes VS Vitasoy USA Organic Nasoya, Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Baked Whole Red Potatoes and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked Red Potatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 14.4 times more Calcium and 1.6 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.2 times more Energy, 26.5 times more Carbohydrate and 3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 23.3 times more Fat and 3.8 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber