Comparing Nutrients in 300 calories Baked Red PotatoesVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 300 calories
Baked Red Potatoes
345g
Vitasoy USA Organic Nasoya, Soft Tofu
429g
Baked Red Potatoes have 1.2 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Vitasoy USA Organic Nasoya, Soft Tofu?
Baked Red Potatoes VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Baked Whole Red Potatoes and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Baked Red Potatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 18 times more Calcium, 2 times more Iron and 1.4 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 21.3 times more Carbohydrate, 3.8 times more Sugars and 2.4 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 29 times more Fat, 15.5 times more Saturated Fat and 4.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate