Nutrient Comparison: Baked Red Potatoes VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Baked Whole Red Potatoes and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Baked Red Potatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu contains 14.4 times more Calcium and 1.6 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.2 times more Energy, 26.5 times more Carbohydrate and 3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu contains 23.3 times more Fat and 3.8 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber