Nutrient Comparison: Baked Red Potatoes VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs SILK French Vanilla Creamer:
- 14 ounces of Baked Red Potatoes have more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Red Potatoes vs SILK French Vanilla Creamer:
- 14 ounces of Baked Red Potatoes have more Iron than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 5.6 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Baked Whole Red Potatoes as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 1.5 times more Energy, 44.5 times more Fat and 14 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein