Nutrient Comparison: Baked Red Potatoes VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs SILK Original Creamer:
- 7 ounces of Baked Red Potatoes have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Baked Red Potatoes vs SILK Original Creamer:
- 7 ounces of Baked Red Potatoes have more Iron than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 5.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Original Creamer contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both Baked Whole Red Potatoes as well as SILK Original Creamer lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.9 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 44.5 times more Fat than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Original Creamer offer comparable quantities of Energy per seven ounces.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein