Nutrient Comparison: Baked Red Potatoes VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs SILK Original Creamer:
- 14 ounces of Baked Red Potatoes have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Red Potatoes vs SILK Original Creamer:
- 14 ounces of Baked Red Potatoes have more Iron than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 5.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Original Creamer contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both Baked Whole Red Potatoes as well as SILK Original Creamer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.9 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 44.5 times more Fat than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Original Creamer offer comparable quantities of Energy per 14 ounces.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein