Comparing Nutrients in 500 calories SILK Original CreamerVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
SILK Original Creamer
500g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than SILK Original Creamer, which is average in comparison to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 500 calories - SILK Original Creamer or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Original Creamer
0%
69%
31%
Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Original Creamer VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Original Creamer or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of SILK Original Creamer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Original Creamer.
500 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Original Creamer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of SILK Original Creamer have 1.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Iron and 3.6 times more Sodium than SILK Original Creamer.
500 calories of SILK Original Creamer lack sufficient amounts of Iron
Both SILK Original Creamer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Original Creamer have 2 times more Fat than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat, 2.5 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein