Nutrient Comparison: SILK Original Creamer VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Original Creamer versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Original Creamer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Original Creamer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of SILK Original Creamer has 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Iron and 5.2 times more Sodium than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Original Creamer has 1.3 times more Fat than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Energy, more Saturated Fat, 3.6 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber and Protein