Nutrient Comparison: SILK Original Creamer VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Original Creamer versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Original Creamer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Original Creamer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of SILK Original Creamer have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Iron and 5.2 times more Sodium than SILK Original Creamer.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Original Creamer have 1.3 times more Fat than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, more Saturated Fat, 3.6 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 5 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein