Snacks, granola bars, soft, uncoated, chocolate chip have 4.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, granola bars, soft, uncoated, chocolate chip?
Baked Red Potatoes VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, granola bars, soft, uncoated, chocolate chip?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Snacks, granola bars, soft, uncoated, chocolate chip:
300 calories of Baked Red Potatoes have 2 times more Vitamin B1, 2.9 times more Vitamin B2, 10 times more Vitamin B3, 4.8 times more Vitamin B5, 15.4 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Baked Red Potatoes and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin K per 300 calories.
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Snacks, granola bars, soft, uncoated, chocolate chip:
300 calories of Baked Red Potatoes have 3.1 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 11 times more Potassium, 1.5 times more Zinc and 57.1 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.5 times more Manganese and 5 times more Sodium than Baked Whole Red Potatoes.
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 23 times more Fat, 31.5 times more Saturated Fat, 6.4 times more Omega 6 and 4.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3 in 300 calories.