Comparing Nutrients in 300 calories Baked Red PotatoesVS Snacks, rice cakes, brown rice, buckwheat
Weight per 300 calories
Baked Red Potatoes
345g
Snacks, rice cakes, brown rice, buckwheat
79g
Snacks, rice cakes, brown rice, buckwheat have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, rice cakes, brown rice, buckwheat?
Baked Red Potatoes VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Snacks, rice cakes, brown rice, buckwheat:
300 calories of Baked Red Potatoes have 5.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
Both Baked Red Potatoes and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Snacks, rice cakes, brown rice, buckwheat:
300 calories of Baked Red Potatoes have 2 times more Copper, 2.7 times more Iron, 8 times more Potassium and 56.8 times more Water than Snacks, rice cakes, brown rice, buckwheat.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 8.2 times more Manganese, 2.2 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Baked Whole Red Potatoes as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.1 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
Both Baked Red Potatoes and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.