Comparing Nutrients in 300 calories Baked Red PotatoesVS Shoyu
Weight per 300 calories
Baked Red Potatoes
345g
Shoyu
566g
Baked Red Potatoes have 1.6 times more energy per 100g than Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Shoyu?
Baked Red Potatoes VS Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Shoyu?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Shoyu:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 5.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Shoyu provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Shoyu have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Shoyu:
300 calories of Baked Red Potatoes have 2.5 times more Copper than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 6 times more Calcium, 3.4 times more Iron, 4.3 times more Magnesium, 9.7 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 751.4 times more Sodium, 3.6 times more Zinc and 1.5 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.4 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 3.2 times more Omega 3, 7.8 times more Omega 6 and 5.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6