Nutrient Comparison: Baked Red Potatoes VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Shoyu:
- 14 ounces of Baked Red Potatoes have 2.2 times more Vitamin B1, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 3.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Shoyu provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Shoyu:
- 14 ounces of Baked Red Potatoes have 4 times more Copper and 1.3 times more Potassium than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 3.7 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus, 457.8 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.6 times more Energy, 4 times more Carbohydrate and 2.3 times more Fiber than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 3.5 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Shoyu provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.