Nutrient Comparison: Baked Red Potatoes VS Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Shoyu:
- 7 ounces of Baked Red Potatoes have 2.2 times more Vitamin B1, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 3.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Shoyu provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Shoyu have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Shoyu:
- 7 ounces of Baked Red Potatoes have 4 times more Copper and 1.3 times more Potassium than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 3.7 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus, 457.8 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.6 times more Energy, 4 times more Carbohydrate and 2.3 times more Fiber than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 3.5 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Shoyu provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.