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Comparing Nutrients in 7 ounces ShoyuVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Shoyu
57%
9%
34%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
7 oz ▼

Macro Nutrients

3.63%105kcal
Energy
10%290kcal
105 kcalvs290 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.17%1.13g
Fat
10.2%9.9g
1.13 gvs9.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.45%0.14g
Saturated Fat
7.75%2.48g
0.14 gvs2.48 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
3.6%0.058g
Omega 3
2%0.032g
0.058 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
2.73%0.46g
Omega 6
2.97%0.5g
0.46 gvs0.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
7.53%9.8g
Carbohydrate
36.6%47.5g
9.8 gvs47.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
1.1%0.79g
Sugars
0.57%0.42g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.79 gvs0.42 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0.6g
Glucose
%0.14g
0.6 gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%0.2g
Sucrose
%0.28g
0.2 gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
4.18%1.6g
Fiber
10.4%3.97g
1.6 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
29%16g
Protein
8.3%4.64g
16 gvs4.64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
5.46%0.065mg
Vitamin B1
17.5%0.21mg
Thiamine
0.065 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
25%0.33mg
Vitamin B2
5.65%0.073mg
Riboflavin
0.33 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
27.2%4.36mg
Vitamin B3
26.5%4.25mg
Niacin, nicotinic acid, niacinamide
4.36 mgvs4.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.8%0.59mg
Vitamin B5
17.8%0.89mg
Pantothenic acid
0.59 mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
22.6%0.29mg
Vitamin B6
30%0.39mg
Pyridoxine
0.29 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
6.95%27.8μg
Vitamin B9
15.4%61.5μg
Folates and Folic Acid
27.8 μgvs61.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
17%15.3mg
Ascorbic acid
0 mgvs15.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
1.32%0.2mg
Tocopherols and Tocotrienols
0 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
0%0μg
Vitamin K
3.47%4.17μg
Phytomenadione or phylloquinone
0 μgvs4.17 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.55%65.5mg
Calcium
2.58%25.8mg
65.5 mgvs25.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
9.5%0.085mg
Copper
17%0.15mg
0.085 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
36%2.88mg
Iron
15.4%1.23mg
2.88 mgvs1.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
35%147mg
Magnesium
9.92%41.7mg
147 mgvs41.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
88%2.02mg
Manganese
13.5%0.31mg
2.02 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
47%329mg
Phosphorus
23%161mg
329 mgvs161 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
25.4%863mg
Potassium
22%754mg
863 mgvs754 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
1.8%0.99μg
Selenium
1.8%0.99μg
0.99 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
727%10901mg
Sodium
46%693mg
10901 mgvs693 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
15.7%1.73mg
Zinc
6.13%0.67mg
1.73 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
3.8%141g
Water
3.6%133g
141 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 7 ounces of Shoyu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 7 ounces for Shoyu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 7 ounces:



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