Lets compare vitamin content per 1 kilogram of Shoyu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Shoyu Soy Sauce has 4.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Shoyu Soy Sauce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Shoyu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Shoyu Soy Sauce has 2.5 times more Calcium, 2.3 times more Iron, 3.5 times more Magnesium, 6.5 times more Manganese, 2 times more Phosphorus, 15.7 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 1 kg.
Both Shoyu Soy Sauce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Shoyu Soy Sauce has 1.8 times more Omega 3 and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 8.8 times more Fat, 17.1 times more Saturated Fat, 4.9 times more Carbohydrate and 2.5 times more Fiber than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 1 kg.
Both Shoyu Soy Sauce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.