Comparing Nutrients in 500 calories ShoyuVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Shoyu
943g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Shoyu Soy Sauce, which is average in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 500 calories - Shoyu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Shoyu
57%
9%
34%
Frozen Crinkle Cut French Fried Potatoes with Salt
Shoyu VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shoyu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Shoyu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Shoyu have 12.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Shoyu Soy Sauce.
Both Shoyu and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Shoyu have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Shoyu Soy Sauce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Shoyu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Shoyu have 7 times more Calcium, 1.5 times more Copper, 6.4 times more Iron, 9.7 times more Magnesium, 17.9 times more Manganese, 5.6 times more Phosphorus, 3.2 times more Potassium, 43.4 times more Sodium, 7 times more Zinc and 2.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Shoyu Soy Sauce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Shoyu have 5 times more Omega 3, 2.5 times more Omega 6 and 9.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Fat, 6.2 times more Saturated Fat and 1.8 times more Carbohydrate than Shoyu Soy Sauce.
Both Shoyu and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6