Comparing Nutrients in 300 calories Baked Red PotatoesVS Cooked Spelt
Weight per 300 calories
Baked Red Potatoes
345g
Cooked Spelt
236g
Cooked Spelt has 1.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Spelt?
Baked Red Potatoes VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Spelt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cooked Spelt:
300 calories of Baked Red Potatoes have 2.4 times more Vitamin B2, 3.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
Both Baked Red Potatoes and Cooked Spelt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Whole Red Potatoes as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cooked Spelt:
300 calories of Baked Red Potatoes have 5.6 times more Potassium and 1.7 times more Water than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.6 times more Iron, 4.3 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Spelt contain similar levels of Copper and Magnesium per 300 calories.
Both Baked Whole Red Potatoes as well as Cooked Spelt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Spelt contain 1.5 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 300 calories.