Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Spelt
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Spelt
78.7g
Cooked Spelt has 1.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Spelt?
Baked Red Potatoes VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Spelt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Spelt:
100 calories of Baked Red Potatoes have 2.4 times more Vitamin B2, 3.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
Both Baked Red Potatoes and Cooked Spelt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Whole Red Potatoes as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Spelt:
100 calories of Baked Red Potatoes have 5.6 times more Potassium and 1.7 times more Water than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.6 times more Iron, 4.3 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Spelt contain similar levels of Copper and Magnesium per 100 calories.
Both Baked Whole Red Potatoes as well as Cooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Spelt contain 1.5 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.