Nutrient Comparison: Baked Red Potatoes VS Cooked Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Spelt:
- 5 ounces of Baked Red Potatoes have 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Baked Whole Red Potatoes.
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Spelt:
- 5 ounces of Baked Red Potatoes have 3.8 times more Potassium than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 2.4 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Spelt contain similar levels of Copper per five ounces.
- Both Baked Whole Red Potatoes as well as Cooked Spelt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Spelt contain 1.5 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.