Comparing Nutrients in 300 calories Baked Red PotatoesVS Dried Rosemary Spices
Weight per 300 calories
Baked Red Potatoes
345g
Dried Rosemary Spices
91g
Dried Rosemary Spices have 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Dried Rosemary Spices?
Baked Red Potatoes VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Dried Rosemary Spices:
300 calories of Baked Red Potatoes have 6.1 times more Vitamin B3 than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 41 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Baked Whole Red Potatoes as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Dried Rosemary Spices:
300 calories of Baked Red Potatoes have 1.2 times more Copper, 3.9 times more Phosphorus, 2.2 times more Potassium and 31.3 times more Water than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 37.4 times more Calcium, 11 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese and 2.1 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.8 times more Protein than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 26.7 times more Fat, 48.4 times more Saturated Fat, 18.9 times more Omega 3, 6.2 times more Omega 6 and 6.2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6