Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Dried Rosemary Spices:
Baked Whole Red Potatoes have 1.6 times more Vitamin B3 than Dried Rosemary Spices.
While Dried Rosemary Spices contain 156 times more Vitamin A, 7.1 times more Vitamin B1, 8.6 times more Vitamin B2, 8.2 times more Vitamin B6, 11.4 times more Vitamin B9 and 4.9 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Dried Rosemary Spices:
Baked Whole Red Potatoes have 8.2 times more Water than Dried Rosemary Spices.
While Dried Rosemary Spices contain 142.2 times more Calcium, 3.2 times more Copper, 41.8 times more Iron, 7.9 times more Magnesium, 10.8 times more Manganese, 1.8 times more Potassium, 4.2 times more Sodium and 8.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried Rosemary Spices have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Rosemary Spices contain 3.8 times more Energy, 101.5 times more Fat, 184.3 times more Saturated Fat, 71.7 times more Omega 3, 23.7 times more Omega 6, 3.3 times more Carbohydrate, 23.7 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.