Comparing Nutrients in 300 calories Baked Red PotatoesVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 300 calories
Baked Red Potatoes
345g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
254g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Baked Red Potatoes VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Baked Whole Red Potatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
300 calories of Baked Red Potatoes have 1.4 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 15.4 times more Calcium and 2.1 times more Iron than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 9.5 times more Carbohydrate, 3.2 times more Sugars and 1.2 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 31 times more Fat, 24 times more Saturated Fat and 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate