Comparing Nutrients in 100 calories Baked Red PotatoesVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 100 calories
Baked Red Potatoes
115g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Baked Red Potatoes VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Baked Whole Red Potatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
100 calories of Baked Red Potatoes have 1.4 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 15.4 times more Calcium and 2.1 times more Iron than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 9.5 times more Carbohydrate, 3.2 times more Sugars and 1.2 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 31 times more Fat, 24 times more Saturated Fat and 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate