Nutrient Comparison: Baked Red Potatoes VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Baked Whole Red Potatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 20.9 times more Calcium and 2.9 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 7 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 1.4 times more Energy, 42 times more Fat, 32.5 times more Saturated Fat and 5.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Fiber per five ounces.