Baked Red Potatoes VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 8.3 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- 300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Baked Red Potatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 25.8 times more Calcium, 2.2 times more Iron and 1.7 times more Phosphorus than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per 300 calories.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 11.4 times more Carbohydrate, 3.8 times more Sugars and 1.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 30.9 times more Fat, 14.2 times more Saturated Fat and 4.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate