Comparing Nutrients in 300 calories Baked Red PotatoesVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 300 calories
Baked Red Potatoes
345g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Baked Red Potatoes have 2 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Baked Red Potatoes VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Baked Red Potatoes vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 calories of Baked Red Potatoes have 2.1 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 27.9 times more Calcium, 10.9 times more Sodium, 1.8 times more Zinc and 2.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.2 times more Carbohydrate and 2.3 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 21.1 times more Fat, 2.8 times more Sugars and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 300 calories.