Comparing Nutrients in 300 calories Baked Red PotatoesVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 300 calories
Baked Red Potatoes
345g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Baked Red Potatoes have 1.9 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Baked Red Potatoes VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Both Baked Whole Red Potatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 300 kcal
Both Baked Red Potatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 calories of Baked Red Potatoes have 1.9 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.5 times more Calcium, 10.2 times more Sodium and 2.2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Iron per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.4 times more Carbohydrate and 2.4 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 22.2 times more Fat, 2.6 times more Sugars and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 300 calories.