Nutrient Comparison: Baked Red Potatoes VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 grams of Baked Red Potatoes have 1.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 grams for Baked Red Potatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 grams of Baked Red Potatoes have 1.6 times more Iron and 3.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 5.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per 100 grams.
- Both Baked Whole Red Potatoes as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.9 times more Energy, 4.4 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.4 times more Sugars and 1.4 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber