Comparing Nutrients in 100 calories Baked Red PotatoesVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
Baked Red Potatoes
115g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Baked Red Potatoes have 1.9 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Baked Red Potatoes VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Both Baked Whole Red Potatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 100 kcal
Both Baked Red Potatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Baked Red Potatoes have 1.9 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.5 times more Calcium, 10.2 times more Sodium and 2.2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Iron per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.4 times more Carbohydrate and 2.4 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 22.2 times more Fat, 2.6 times more Sugars and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 100 calories.