Nutrient Comparison: Baked Red Potatoes VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 ounces of Baked Red Potatoes have 1.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Baked Red Potatoes vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 ounces of Baked Red Potatoes have 1.8 times more Iron, 1.8 times more Magnesium and 4.2 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 14.1 times more Calcium and 5.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2 times more Energy, 4.4 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.4 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber