Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Apricots, canned, water pack, with skin, solids and liquids
1111g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Apricots, canned, water pack, with skin, solids and liquids
Frozen Roasted Potatoes With Salt VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Apricots, canned, water pack, with skin, solids and liquids:
300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Apricots, canned, water pack, with skin, solids and liquids:
300 calories of Frozen Roasted Potatoes with Salt have 21.1 times more Sodium than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.5 times more Calcium, 3 times more Iron, 2 times more Potassium and 6.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 32.7 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.