Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apricots, canned, water pack, with skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Iron, 2.3 times more Potassium and 99.3 times more Sodium than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.7 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 6.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy and Protein