Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Navy Beans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Navy Beans
89g
Raw Navy Beans have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Navy Beans?