Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Navy Beans:
- Both Frozen Roasted Potatoes with Salt and Raw Navy Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Navy Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Navy Beans.
- While 100 g of Raw Navy Beans contain 9.8 times more Calcium, 11 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 2.7 times more Energy, 2.3 times more Carbohydrate, 5.6 times more Sugars, 5.9 times more Fiber and 10.1 times more Protein than Frozen Roasted Potatoes with Salt.