Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Navy Beans:
- Both Frozen Roasted Potatoes with Salt and Raw Navy Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Navy Beans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 9.8 times more Calcium, 11 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navy Beans contain 2.7 times more Energy, 2.3 times more Carbohydrate, 5.6 times more Sugars, 5.9 times more Fiber and 10.1 times more Protein than Frozen Roasted Potatoes with Salt.