Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS No Sugar Added Chocolate Powder
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
No Sugar Added Chocolate Powder
85.7g
No Sugar Added Chocolate Powder has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or No Sugar Added Chocolate Powder?
Frozen Roasted Potatoes With Salt VS No Sugar Added Chocolate Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs No Sugar Added Chocolate Powder:
300 kcal of No Sugar Added Chocolate Powder contain 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs No Sugar Added Chocolate Powder:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Sodium than No Sugar Added Chocolate Powder.
While 300 kcal of No Sugar Added Chocolate Powder contain 22 times more Calcium, 2.4 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of No Sugar Added Chocolate Powder contain 14.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.