Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Limeade Lemonada MINUTE MAID
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Limeade Lemonada MINUTE MAID
600g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Limeade Lemonada MINUTE MAID. It has average energy density when compared to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Limeade Lemonada MINUTE MAID?
Frozen Roasted Potatoes With Salt VS Limeade Lemonada MINUTE MAID Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Limeade Lemonada MINUTE MAID:
300 kcal of Limeade Lemonada MINUTE MAID contain 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Limeade Lemonada MINUTE MAID:
300 calories of Frozen Roasted Potatoes with Salt have more Iron, 17.7 times more Potassium and 19.6 times more Sodium than Limeade Lemonada MINUTE MAID.
While 300 kcal of Limeade Lemonada MINUTE MAID contain 3.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While 300 kcal of Limeade Lemonada MINUTE MAID contain 1.3 times more Carbohydrate and 47.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy per 300 calories.
300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber and Protein