Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Blueberries, canned, heavy syrup, solids and liquids
341g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Blueberries, canned, heavy syrup, solids and liquids. It has average energy density when compared to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Blueberries, canned, heavy syrup, solids and liquids
Frozen Roasted Potatoes With Salt VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Blueberries, canned, heavy syrup, solids and liquids:
Both Frozen Roasted Potatoes with Salt and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Blueberries, canned, heavy syrup, solids and liquids:
300 calories of Frozen Roasted Potatoes with Salt have 7.8 times more Potassium and 68.8 times more Sodium than Blueberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 42.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein