Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Wild Blueberries
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Wild Blueberries
526g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Frozen Wild Blueberries. It has average energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Wild Blueberries?
Frozen Roasted Potatoes With Salt VS Frozen Wild Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Wild Blueberries?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Wild Blueberries:
300 kcal of Frozen Wild Blueberries contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Wild Blueberries:
300 calories of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 44.6 times more Sodium than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 2.5 times more Calcium, 2.6 times more Iron and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Protein than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 3.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Wild Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein