Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Wild Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frozen Wild Blueberries:
- Both Frozen Roasted Potatoes with Salt and Frozen Wild Blueberries have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frozen Wild Blueberries:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.6 times more Potassium and 99.3 times more Sodium than Frozen Wild Blueberries.
- While 1 kg of Frozen Wild Blueberries contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Wild Blueberries contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Wild Blueberries lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Energy, 1.9 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- While 1 kg of Frozen Wild Blueberries contains 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein