Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Wild Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Wild Blueberries:
- Both Frozen Roasted Potatoes with Salt and Frozen Wild Blueberries have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Wild Blueberries:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.6 times more Potassium and 99.3 times more Sodium than Frozen Wild Blueberries.
- While 100 g of Frozen Wild Blueberries contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Wild Blueberries contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Wild Blueberries lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.9 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- While 100 g of Frozen Wild Blueberries contain 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein