Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Wild Blueberries:
- Both Frozen Roasted Potatoes with Salt and Frozen Wild Blueberries have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Wild Blueberries:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.6 times more Potassium and 99.3 times more Sodium than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Wild Blueberries contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Wild Blueberries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.9 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein