Nutrient Comparison: Frozen Wild Blueberries VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wild Blueberries versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wild Blueberries vs Potato Skin:
- 1 kilogram of Frozen Wild Blueberries has 1.4 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 12 times more Vitamin B6 and 6.7 times more Vitamin C than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Wild Blueberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Wild Blueberries vs Potato Skin:
- 1 kilogram of Frozen Wild Blueberries has 4.8 times more Manganese and 1.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Calcium, 5.6 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus and 6.1 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wild Blueberries has 1.8 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein